The Functional Movement Screen designed by Gray Cook (www.functionalmovement.com) identifies an individual’s right-left asymmetries and major limitations in mobility or stability. Research has shown that these weak links can increase injury potential and decrease functional effectiveness. As a Certified Kettlebell – Functional Movement Specialist, Dr. Lindquist can identify and then eliminate your asymmetries and weaknesses. This will allow you to:

1. Dramatically improve your functional and athletic performance.
2. Significantly reduce the potential for training and sports related injuries.
3. Significantly increase your ability to recover from previous injuries.

Join the top professional athletes and elite military personnel that have made the Functional Movement Screen and Corrective Strategies an essential part of their regular training regimen. Contact Dr. Lindquist (training@centeredstrength.com) and start down the road to elite performance.